Healthy skin habit

Healthy skin habit

1. Cleansing
maintaining skin PH  for healthy skin!
The skin surface is maintained at PH 4.5 ~ 5.5 and the weak acid. When increased PH it will be alkaline, it is resulting in skin infections due to pathogens propagation.
PH is very important because a function for influence the stratum corneum eliminated.
If bubbles are much produced during washing, that means a lot of surfactant into cleanser so cleaning effect is strong enough to remove only the skin oil and natural humidification factor. Therefore, there is a limit to the use for dry skin.
​So, it is recommended that you use the soap and cleanser depend on your skin type.
Dry skin cleanser, It is recommended that you use oil or cream rather than soap.

​Oily skin, liquid type or enzyme cleanser, soap type. 

Sensitive skin, it is to limit for minimize skin irritation that alkaline soap and too hot water. 

2. Stress management
Stress is degraded the immune capacity of the body, the skin regeneration ability is reduced. And by promoting sebum secretion is resulted the oily skin. ​Also, too much sebum secretion is cause acne. Also associated with stress dyshidrotic-eczema and seborrheic dermatitis, it is recurrent with itching and it will thereby extend the duration of treatment. Therefore, it is recommended that an appropriate stress management through relaxation and joyful heart.

3. Drinking
The alcohol drinking too many is destroying the body of vitamins and minerals, so to swelling the eyes and face due to interfere blood circulation. In addition, it results in a problem in skin damage through reducing synthesis of glutathione that damage the defense against the skin cells from UV. In addition, the blood capillaries extended to also cause facial flushing. ​It is important to intake fruit which Vitamin C-rich that severe consumption in the body, you also need moisture is lost due to the diuretic effect of alcohol intake.
                                
4. Sleep
22:00 between 2:00 am - increase the amount metabolism of skin cells, become active compared with 10 times rather than in the day. Therefore, it is recommended to go to bed before 12 o'clock, the quality of sleep is more important than quantity.
Prostrate oneself sleep habits could occured wrinkles and sagging because occured swelling through pressed face the blood circulation and the water discharge is difficult.

5. Sunscreen

Skin problems caused by the ultraviolet light range, such as sun allergy, burns, pigmentation, wrinkles. It is good to used for the purpose in order to effectively block the UV light through in consideration of the UVA, UVB and SPF index.
Many Sunblock is liposoluble. If you do not want the skin oil, use a type of gel or stick sunscreen.

It is also must be to keep your expiration date. Opened product should be used within 1 year, unopened product is not to use it in the last 2-3 years.

CNP SKIN CLINIC YANGJAE
+ 82 2 3463 2400
Inquiries medical care : cnpyj1@cnpskin.com