Vitamin and skin story (By CNP SKIN LASER CLINIC YANGJAE, Dr. Park, Dr. Kwon, Dr. Kim)

The skin is disrupted by environmental stress and natural aging, and this results in reduced elasticity and wrinkles dryness.

Vitamin B3, B5

Vitamin B3, B5 is improve skin's water elasticity and softness, it protects from ultraviolet rays, has anti-inflammatory action,wound treatment, sebum control.

B3 food : wheat grain, brown rice, sunflower seed, green vegetables, peanuts, bean,
             fruits, seafood
B5 food : royal jelly, beer yeast, liver, wheat embryo, peanut

Vitamin C

Vitamin C is involved in the synthesis of collagen, and it is affecting skin elasticity, and it prevent oxidative damage and act as a light protection. Vitamin C is low the permeability through the stratum corneum, and if vitamin C is exposed to air when its very unstable it is oxidized and loses its activity. L-ascorbic acid, which is well absorbed into the skin, and these various drugs have been developed and used.

Food : strawberry, orange, lemon, pepper, tangerine, bell pepper, broccoli, kiwi,
         tomatoes, potatoes, cabbage, spinach,

Vitamin A

Vitamin A has the function that help to treat acne, preventing light damage and preventing wrinkles. It is prevent the develpoment of purulent acne through control sebaceous glands and promote the resistance of cells, and it acts to improve pigmentation skin. Also, it has the effect of reducing the roughness and wrinkles of the skin.

Food : dairy products, liver, fish, oil, eggs

Vitamin D

Vitamin D is sythesized and absorbed through the sunlight, in addition it will come into the body through the ingestion of food. Vitamin D enhances intestinal absorption of calcium and phosphorus, protects against ultraviolet rays, and has the function to prevent oxidative stress.

Food : oily fish is good source, eggs, butter, liver

Vitamin E

Vitamin E is the most important lipid-soluble antioxidant, it is prevent the damage of active oxygen, inhibits the oxidation of lipids in the skin, and protecting skin damage caused by ultraviolet rays or drugs. So, promotes wound healing and activates skin epithelial cells, promotes skin elasticity and help prevent skin aging.

Food : salmon, asparagus, almonds, peanuts, wheat germ

CNP SKIN CLINIC YANGJAE

+ 82 2 3463 2400

Inquiries medical care : cnpyj1@cnpskin.com

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