Vitamin and skin story (By CNP SKIN LASER CLINIC YANGJAE, Dr. Park, Dr. Kwon, Dr. Kim)

The skin is disrupted by environmental stress and natural aging, and this results in reduced elasticity and wrinkles dryness.

Vitamin B3, B5

Vitamin B3, B5 is improve skin's water elasticity and softness, it protects from ultraviolet rays, has anti-inflammatory action,wound treatment, sebum control.

B3 food : wheat grain, brown rice, sunflower seed, green vegetables, peanuts, bean,
             fruits, seafood
B5 food : royal jelly, beer yeast, liver, wheat embryo, peanut

Vitamin C

Vitamin C is involved in the synthesis of collagen, and it is affecting skin elasticity, and it prevent oxidative damage and act as a light protection. Vitamin C is low the permeability through the stratum corneum, and if vitamin C is exposed to air when its very unstable it is oxidized and loses its activity. L-ascorbic acid, which is well absorbed into the skin, and these various drugs have been developed and used.

Food : strawberry, orange, lemon, pepper, tangerine, bell pepper, broccoli, kiwi,
         tomatoes, potatoes, cabbage, spinach,

Vitamin A

Vitamin A has the function that help to treat acne, preventing light damage and preventing wrinkles. It is prevent the develpoment of purulent acne through control sebaceous glands and promote the resistance of cells, and it acts to improve pigmentation skin. Also, it has the effect of reducing the roughness and wrinkles of the skin.

Food : dairy products, liver, fish, oil, eggs

Vitamin D

Vitamin D is sythesized and absorbed through the sunlight, in addition it will come into the body through the ingestion of food. Vitamin D enhances intestinal absorption of calcium and phosphorus, protects against ultraviolet rays, and has the function to prevent oxidative stress.

Food : oily fish is good source, eggs, butter, liver

Vitamin E

Vitamin E is the most important lipid-soluble antioxidant, it is prevent the damage of active oxygen, inhibits the oxidation of lipids in the skin, and protecting skin damage caused by ultraviolet rays or drugs. So, promotes wound healing and activates skin epithelial cells, promotes skin elasticity and help prevent skin aging.

Food : salmon, asparagus, almonds, peanuts, wheat germ

CNP SKIN CLINIC YANGJAE

+ 82 2 3463 2400

Inquiries medical care : cnpyj1@cnpskin.com

Inquiry available time

11:00 am ~ 8:00 pm ( Lunch : 13:00 ~ 14:00 pm)at weekdays,  

 9:00 am ~ 5:00 pm ( Lunch : 13:00~13:30 pm) at saturday.

Seasonal moisture management tips (By CNP SKIN LASER CLINIC YANGJAE, Dr. Park, Dr. Kwon, Dr. Kim)

In to the autumn, the temperature is going down the atmosphere will be dry, and decreases blood circulation, slowed the metabolism and will degrade the function of moisturizing the skin. Dry environment, it drop the moisture content of the skin to less than 10% with decreases a function of the skin, due to reduced sebum secretion which is needed for keep the moisture becoming more and more dry and rough. Healthy state of the skin is depending on the water content of the stratum corneum, the water management is the most important.  

Moisture management methods

1. maintain cleanliness
Frequent washing with alkaline cleanser, because it is removes sebum film of the skin and it makes the skin more dry and sensitive, it is recommended that use a slightly acid cleanser.

Oily skin, acne skin : cleansing foam, gel cleanser
Dry skin : cleansing oil, cleansing cream
Sensitive skin : cleansing cream, cleansing lotion

2. Water supply
When seasons change, the sebaceous gland secretion decreases by slowing metabolism of the skin, the skin is becoming dry and occur dead skin cells. Therefore it can keep enough moisture for healthy skin.

If severe keratin : use a deep cleansing with exfoliate agent and moisturizing lotions and cream
T-zone area : use natural moisturizing factor or moisturizing cream that water containing
U-zone :  use essence nutrition cream
Oily skin : use oil-free moisturizers


Moisture and regeneration management using collagen velvet
Remove the old dead skin cells and pores in waste discharged by the enzyme, it is program that effective massage for blood circulation and penetrate the nutrition ampoules into the skin depend on skin condition. It active cell regeneration on dry and sensitive skin through adequate calm and moisturize management of skin with collagen velvet.

3. nutrition
Vitamin A : when lack of vitamin A, skin become dry and crumbly
               (food : fish, egg yolk, cheese, carrots, spinach, tomato)
Vitamin D : lack of skin dryness
               (food : milk, egg yolk, beef liver)
Vitamin E : antioxidant and anti-aging, tissue regeneration roles
               (food : nuts, grain embryos, green leaves vegetables)

Vitamin B2 : increase skin moisturizer and give elasticity
                 (food : mackerel, tuna, mushrooms, the yeast, lean meat)
Vitamin B6 : Whene lack, dermatitis, skin itching
                 (food : whole wheat, sweat potatos, chestnuts, salmon, banana, yeast)
Vitamin C : whene lack, pigmentation. hyperkeratosis, delated recovery wond.
               (food : fresh vegetables, green leaf vegetables, fruits)


4. skin elasticity management
The skin when seasons change is looks bed of complexion and looks sagging. Therefore it can be improve skin through using the pack a concentrating supplied to moisture of the skin.

Elastic care
Exfoliate without irritation to the skin using the enzyme, and makes clears a drab the complexion. With the mask which becomes tightening pores, and it is the program effective skin regeneration and to promote blood circulation through relaxing the facial muscles by tense with stress.

5. skin tone management
It is needs steady whitening management and apply essence or nourishing cream steadily which containing vitamin C, AHA, arbutin, and applying sunscreen.

Specialty care
it is program to clean and elastic skin with mask effective whitening, moisture, regeneration, remove old dead skin cells through using AHA and BHA components in low concentrations.

6. fine wrinkles and anti-aging management
Severe dryness promotes the skin's aging process. Particularly around eyes or mouth has less sebaceous and required that applied eye cream. Also if use vitamin C cream which is cotains or retinoid acid that effective skin regeneration, it can improve the appearance of fine lines with whitening effect.

Comment about what not to do 

1. scrub
It can be makes the skin drying the skin rather because remove the horny layer and to sebum film due to excessive scrub. But oily skin such as acne skin, mild scrub is a moderate while 1~2 times a week because it may sebum secretion is not smooth or acne be worsen due to excessive dead skin.

2. sansuke
Natural moisturizing factor which is the connection between keratin, it is acts an important role that hydration and prevent water evaporation in skin. However, if remove sebum film and the horny layer by sansuke it can caused skin problem factors such as skin dryness, skin troubles and skin irritation of the skin. so it is recommended that avoid the strong sansuke.

CNP SKIN CLINIC YANGJAE

+ 82 2 3463 2400

Inquiries medical care : cnpyj1@cnpskin.com

Line is available at inquiry.

Line ID : cnpyj 

Inquiry available time

11:00 am ~ 8:00 pm ( Lunch : 13:00 ~ 14:00 pm)at weekdays,  

 9:00 am ~ 5:00 pm ( Lunch : 13:00~13:30 pm) at saturday.

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How to protect your skin from UV rays( CNP SKIN CLINIC YANGJAE in Korea)

UV rays and skin reactions

UV light has a negative effect through causing the destruction and stimulation of skin cells. 

Ultraviolet A is changing the color of the skin through penetrate into the skin dermis and do promotes skin cancer and aging. 

UV B is the cause of sunburn, in addition, it is also UV light to destroy DNA or confuse the immune system.

A photochemical reaction on the skin, causing various skin reactions such as erythema, edema, pigmentation, aging, and the skin tumors resulting in degeneration of the elastic fibers and collagen fibers and causes wrinkle the skin and promote aging.

Pigmentation

If ultraviolet light is to penetrate into the skin it increased the  melanin cell to change to a brown pigment. So, the skin is tanned, If the degree of the symptoms severe burns it is possible to produce pigmentation.

Increased sebum secretion

UV light is increased sebum secretion through stimulates the sebaceous glands and then it should be clog the skin pores with discharge waste. In addition, the skin temperature was high and it is sometimes goes to suppurative acne skin due to promote to growth of bacterial.

Sunburn handling method by UV

When exposed to strong sunlight 4~8 hours, it appears erythema and itching on the skin. After 3~5days, disappear and occured pigmentation. If severe symptoms accompanied redness, blisters also pain and swelling. At this time, the most important is ice pack and the treatment according to symptoms. It is possible to use of corticosteroids and ointment by according to skin lesions.

Skin care

The amount of ultraviolet radiation many alot and strong becomes dark pigmentation.

Pore Whitening management and administration due to sebum secretion also must consider.

1. sunscreen is used several times
UV light is a cause of promoting the skin troubles and skin aging so, to apply several times must be effectively blocked. If such products stick or spray, may often for use on the face. And also to use consideration SPF.

2. Note the cleanliness of the skin with deep cleansing
Becomes dirty by sweat and sebum, skin cleansing is important because it is easy to breed bacteria, T-zone area with many sebaceous glands is recommended to maintain a clean skin through deep cleansing once a week.

3. exfoliant management
The keratin metabolic is average of 28 days, keratin is thickened by ultraviolet light during the summer. Therefore, ​If the unwanted keratin have not been eliminated in the face stagnation it may cause the pores to becomes wide the overall tone darker skin, the skin becomes rough texture. The use of the product does burdening the skin the exfoliating is required.

4. sensitive eyes and lips care
Eyes are a part of that occured the melanin and freckles easily  need more attention to sun protection recommended apply whitening products at morning, evening even rub the lips.

5. hydration and vitamin C intake
Dry(dehydration) causes the weighted a dullness of the skin. The moisturizing mask help to maintain skin moisture. If you have thermal sensitivity due to ultraviolet light, the moisture mask was kept in a refrigerator It is also recommended to use for soothing skin through emergency treatment.

In addition, intake of vitamin C will also help to prevent the pigment production.

CNP SKIN CLINIC YANGJAE
+ 82 2 3463 2400
Inquiries medical care : cnpyj1@cnpskin.com

For the skin nutritional

For the skin nutritional

Vitamin C (Citrus, vegetables)

Contained citrus and various fruits, lots of vegetables, vitamin C is representative an antioxidants. It is Involved the inhibition of skin pigmentation and is  used in cosmetics widely.

1. Skin regeneration effect

It has an effect on the proliferation of fibroblasts in skin regeneration. like skin graft surgery after skin surgery is a necessary ingredient, also there is surgery scar reduction.

2. Skin Whitening

Vitamin C has a great antioxidant, block the UV rays and functions to good skin permeability. When dermal fibroblasts been damaged by ultraviolet rays there is also helping to  normalizing. As such, increasing the treatment effect on the skin burns and prevented the pigment generated.

Vitamin E(external blue colored fish, sunflower seeds, peanuts, almonds)

 

It is known as anti-fertility factor that it is better when there is a UV oxidation with vitamin. Also it has the effect of preventing oxidation of the holding food.
It extends the arterioles of the skin to help blood circulation. It helps to the prevention such a statue on the cold, cramps.
Vitamin A cream in cosmetics, there are used as a vitamin E antioxidant purposes. Prevent oxidative of the skin aging, there being used component as a lot in a relatively easy skin absorption.

Vitamin B6 (eggs, asparagus, beef liver)

It called the pyridoxine, a coenzyme of the enzymes that involved in the metabolism of proteins and amino acids. It plays an important physiological action. Deficiency, it increased irritability of the skin keratin on limbs, causing redness, hair loss, etc.
From old, it used to seborrheic dermatitis of the face, cheilitis, limb spasms. In addition, eczema, frostbite, dermatitis, neuralgia, that there is effect on insomnia.

Vitamin A(Eel, milk, carrots, peppers, tomatoes)

Vitamin A enhances the resistance to cold, prevents to the skin dehydration.
Deficiency of vitamin A, the function of the sweat glands and sebaceous glands is reduced, the moisture decreases because become incomplete keratinization.
In addition, the reduce sebum of the skin made resistance is weak so it can be skin infections. Also becomes weak the nails, claws and hair.

Good food on the skin

1. Yogurt

Lactic acid component of yogurt is effective to dissolve dead skin epidermis of the skin, the pigment deposition  suppression. Also it prevents the intestinal harmful substances diffusion in the body. So it can maintain a healthy skin condition.

2. Chitosan and acetyl glucosamine

It is constituent that can be obtained from the bark of exoskeleton animals such as shrimp and crab. Chitosan is a component for enhancing the immune function and when Sprinkle the solution apply itchy areas it acts to soothing.

Acetyl glucosamine is promoting the production of hyaluronic acid moisturizing of the dermis and epidermis, inhibit the production of hazardous substances can be to prevent skin problems.

CNP SKIN CLINIC YANGJAE
+ 82 2 3463 2400
Inquiries medical care : cnpyj1@cnpskin.com