Irene dematology story: broccoli

2016년 9월 6일 화요일

The prevention of skin aging (By CNP SKIN LASER CLINIC YANGJAE, Dr. Park, Dr. Kwon, Dr. Kim)

1. changes in the epidermis

Accordance with the aging progresses, the thickness of the epidermis is thinner, weakens the adhesion force of the dermis and the boundary between the dermis becomes flat. It is occur that peeled off and pushed off easily even mild trauma. Also it caused micro dead skin cell through become skin dry.
The number of skin melanocytes which is skin pigmentation is decreased every decade. Also function of the protection by ultraviolet radiation will be reduced. Therefore it is increased the risk of sunburn by ultraviolet. Langerhans cell which is charge immune cells of the epidermis, the immune function of the skin is reduced by reducing number the number and function of langerhans cells, it will be thinner the thickness of the nail also.

2. the changes in the dermis

The thickness of the dermis in elderly is reduced about 20% and the number of the cell and blood vessels is reduced also. The looks is pale skin and the skin temperature is lower by the blood flow is reduced by up to 60%. In addition, the defense mechanism is reduced from the outside to the decrease the immune response, eventually the skin gets a great damage. The volume of the skin is reduce due to reduced collagen and elastic which is component of elastic. In addition skin will be sagging with gravity.

3. Other changes

It is vulnerable to sunstroke through decreased 15% in the sweat gland dysfunction and than were younger and sweat secretion decreased by 70% also. In addition, the sebaceous gland secretion is reduced by 60% through decreasing androgen effects.

4. How to prevent skin aging

Protect your skin from UV rays. The strong ultraviolet hour that from 10:00 am to 3 :00 pm, it is refraining from being outdoors and protect the skin through using sunscreen, long sleeves, hat, umbrellas etc.

Applied to the skin and intake of the antioxidants
It is helps as antioxidant effects to skin such as vitamin-C, vitamin-E, coenzyme Q-10, green tee, grape seed extract, ferulic acid, pycnogenol, selenum etc. And it is helps to inhibit aging and disease.

Use a moisturizer
Aging skin, it is lowered that keep the moisture capability and dry and become rough.
The skin barrier function of the epidermis is recovery through providing a sooth protective film on the skin and increase the moisture content of skin.

5. Anti-aging skin food

Tomatoes : lycopene containing, anti-aging skin

Broccoli : vitamin, iron, minerals, dietary fiber containing foods for anti-aging, anticancer, antioxidant activity.

Blueberrues : contain large amounts of antioxidants that remove free radicals in body

Garlic : anti-aging and promote secretion of hormones

Onions : fluthathione which is antioxidants, it has a large amount of oxygen delivered, anti-aging and cholesterol decomposition

CNP SKIN CLINIC YANGJAE

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2016년 8월 2일 화요일

Food and lifestyle for aging prevention (By CNP SKIN LASER CLINIC YANGJAE, Dr. Park, Dr. Kwon, Dr. Kim)

According to aging, the overall function of the body will decrease gradually and weakened metabolism ambassador. Especially it will be lose the moisture to the skin, decrease the resilient and becoming a drab skin tone.
For beauty and healthy skin, it should focus on moisturizing, elasticity and wrinkles.

1. Anti-aging nutrients
vitamin A helps cell to produce
vitamin E preventing skin aging
Proteins and minerals to activate metabolism
It is recommended that you intake plenty food containing a natural moisturizing factor and antioxidants, collagen.

2. Anti-aging foods
Eggs : Component lecithin of egg yolk is excellent moisturizing and gloss.

Carrots : Beta-carotene, it is excellent antioxidant effect and prevent the formation of harmful oxygen. Also, it is contain a lot vitamin C and vitamin A.

Broccoli : It is exellent anti-aging, the contain of vitamin E is very high and contain of vitamin C is 8times than tomatoes.

Sweet pumpkin : It is foods help keep skin healthy due to abundance of vitamin E and beta- carotene.

3. Lifestyle for the preventing of aging
Use a sunscreen consistently
Ultraviolet light is the biggest cause of the aging, pay attention to apply the sunscreen when going out or during outdoor activities. We required protection against the strong ultraviolet radiation from 11:00am ~ to 2:00 pm.

Please pay attentionto moisturizer and nutrition.
It is worse the skin dry through moisture loss with increase age. Especially, natural moisturizing factor which is acts to keep the moisture contained in the stratum corneum. Also,moisture and oil of the skin is broken and becoming dry and rough.
Therefore, pay attention to skin care which is the high moisturizing, hydration and nutrition.

Blocking free radicals
Smoking is blocking the cell respiration and interferes with blood circulation.
Benzopyreneis is emitted to chemicals and destroy the vitam C.
Stress increases the free radical in the body, it leads to fatigue and damage to the skin cells.
Therefore, the oxygen being supplied through regularly and proper exercise it must block the free radicals.

It is less susceptible to radical when the body is good nutrition enviroment through a balanced intake of nutrients. However, when run out of anti-oxidants in the body, peroxide material becomes harmful effects in the body and it will be promote disease and aging.

Therefore, prevent oxidation caused due to external environment such as ultraviolet light, food, oxygen deficient, lack of exercise. It is the most prevention to aging healthy that is inhibit the generation of toxic oxygen through aerobic exercise.