Food and lifestyle for aging prevention (By CNP SKIN LASER CLINIC YANGJAE, Dr. Park, Dr. Kwon, Dr. Kim)

According to aging, the overall function of the body will  decrease gradually and weakened metabolism ambassador. Especially it will be lose the moisture to the skin, decrease the resilient and  becoming a drab skin tone.
For beauty and healthy skin, it should focus on moisturizing, elasticity and wrinkles.

1. Anti-aging nutrients
​vitamin A helps cell to produce
vitamin E preventing skin aging
Proteins and minerals to activate metabolism
It is recommended that you intake plenty food containing a natural moisturizing factor and antioxidants, collagen.

2. Anti-aging foods
Eggs : Component lecithin of egg yolk is excellent moisturizing and gloss.

Carrots : Beta-carotene, it is excellent antioxidant effect and prevent the formation of harmful oxygen. Also, it is contain a lot vitamin C and vitamin A.

Broccoli : It is exellent anti-aging, the contain of vitamin E is very high and contain of vitamin C is 8times than tomatoes.

Sweet pumpkin : It is foods help keep skin healthy due to abundance of vitamin E and beta- carotene.

3. ​Lifestyle for the preventing of aging
Use a sunscreen consistently
Ultraviolet light is the biggest cause of the aging, pay attention to apply the sunscreen when going out or during outdoor activities. We required protection against the strong ultraviolet radiation from 11:00am ~ to 2:00 pm.

Please pay attentionto moisturizer and nutrition.
It is worse the skin dry through moisture loss with increase age. Especially, natural moisturizing factor which is acts to keep the moisture contained in the stratum corneum. Also,moisture and oil of the skin is broken and becoming dry and rough.
Therefore, pay attention to skin care which is the high moisturizing, hydration and nutrition.

Blocking free radicals
Smoking is blocking the cell respiration and interferes with blood circulation.
Benzopyreneis is emitted to chemicals and destroy the vitam C.
Stress increases the free radical in the body, it leads to fatigue and damage to the skin cells.
Therefore, the oxygen being supplied through regularly and proper exercise it must block the free radicals.

It is less susceptible to radical when the body is good nutrition enviroment through a balanced intake of nutrients. However, when run out of anti-oxidants in the body, peroxide material becomes harmful effects in the body and it will be promote disease and aging.

Therefore, prevent oxidation caused due to external environment such as ultraviolet light, food, oxygen deficient, lack of exercise. It is the most prevention to aging healthy that is inhibit the generation of toxic oxygen through aerobic exercise. 

CNP SKIN CLINIC YANGJAE

+ 82 2 3463 2400

Inquiries medical care : cnpyj1@cnpskin.com

Line is available at inquiry.

Line ID : cnpyj 

Inquiry available time

11:00 am ~ 8:00 pm ( Lunch : 13:00 ~ 14:00 pm)at weekdays,  

 9:00 am ~ 5:00 pm ( Lunch : 13:00~13:30 pm) at saturday. 

Soothing moisturizing management for the skin trouble (By CNP SKIN LASER CLINIC YANGJAE, Dr. Park, Dr. Kwon, Dr. Kim)

Soothing moisturizing management for the skin trouble 

The trouble on the skin is start with the problems of the skin barrier.

The skin barrier is which protection from the external environment it consists of the stratum corneum that is outermost layer of the epidermis.

Normal stratum corneum structure is a structure such as bricks and cement. keratin cell is the functionality as brick that protective role of the skin barrier, the epidermal lipids as ceramides, cholesterol, fatty acids, etc. The epidermal lipids as ceramides, cholesterol, fatty acids, etc., it corresponds to that the cement attached bricks that make up the skin barrier with one another.

The reactions of the skin barrier when damaged
When you force the exfoliants or rubbed of the dirt hard it occur the skin dry and loss moisture through damaged the stratum corneum. Due to this damage, it will cause skin inflammations and damage for recover the epidermis.

Dry skin
It is increase the water loss by damaged the skin barrier, the skin moisture and elasticity is reduced through decreased moisture in the skin.

Reduction of the keratin regeneration
The normal skin PH is  4.5~5.0, the acidity of the skin is changed to alkaline because increased PH when damaged the skin barrier.

The regeneration does not proceed well because reduces the activity of the enzyme required to make the stratum corneum when the pH of the skin increase.

Reduction of stratum corneum lipid synthesis 
Ceramide that is the most important ingredient in a skin lipid it is created by the enzyme sphingomyelin degradation enzyme. When he skin is alkaline it is reduced enzymatic activity involved in lipid synthesis.

Skin inflammation
Skin cell promotes the keratinocyte growth through secrete several types of material for repair damaged skin. At this time, the cytokines is secreted as function of the stratum corneum regeneration fast. But, it could be cause dermatitis because the side effects that cause inflammation in the skin.

Reduction of skin antimicrobial capacity 
It is prevents bacteria intrusions from the outside through antibiotic defensin and cathelicidin. However, if the stratum comeum of skin barrier is loss it will happen to good the skin infections because reduced antibiotic which is present in stratum comeum.

Soothing moisturizing care for healthy skin

1. The management soothing regeneration
Soothing and moisturizing mask is a concentrating supply to vitamin E that is effect of calm irritated skin, it also removes the cause of free radicals in aging.

2. Coolgen soothing management
​It is helps the soothing immediate skin through low temperature cooling and it is the soothing the skin problems through effective penetration of vitamins.

3. Ion penetration Management
It is a ion penetration management that penetration the high levels of vitamin into the skin deeply to stably. As well as, the there is no pain in the skin is not damaged.

Damage of skin is occur rough and skin wrinkles easily because weakened the resistance to external stimuli. If proper care is not occur when you accompanying dermatitis, symptoms will gain additional side effects such as worse and pigment.
If the sensitive skin is needed attention because the skin tissue is thin than in normal and reaction sensitively to the external environmental factors.

CNP SKIN CLINIC YANGJAE

+ 82 2 3463 2400

Inquiries medical care : cnpyj1@cnpskin.com

Line is available at inquiry.
Line ID : cnpyj 
Inquiry available time
11:00 am ~ 8:00 pm ( Lunch : 13:00 ~ 14:00 pm)at weekdays,  
 9:00 am ~ 5:00 pm ( Lunch : 13:00~13:30 pm) at saturday.